Integrating Beauty and Wellness:
Over the years, I have enhanced my training with modalities such as Mindfulness, Clinical Hypnotherapy, and Reiki. Along with training as a Nurse Assistant, Clinical Medical Assistant, and Certified MLD Therapist. I have found it very beneficial to integrate stress reduction protocols like deep breathing, guided meditation, and Manual Lymphatic Therapy within my face and body treatments when appropriate.
I have 30+ years in the beauty, and wellness industry, including working internationally as a celebrity makeup artist. As I move towards the later part of my 60s, I reflect on the experiences that have shaped my life in recent years. One of the more challenging areas has been developing a healthier relationship with food and maintaining a sustainable lifestyle.
A Certified Health Coach should know better!
For over 20 years, I struggled with weight, bloating, and inflammation. I knew what needed to be done but often failed to maintain consistency in my efforts, leading to a vicious cycle. Each unsuccessful attempt deepened my frustration and depression because I knew I was capable of better. I am a Certified Health Coach after all!
I got the weight off now what?
I often found myself bingeing on foods that could take years off my life. Then, I was introduced to Semaglutide, which I believe saved my life, especially given the underlying health conditions I had been living with for years. My blood work improved, and I finally reached my goal weight. But now, the question is: What’s next?"
Clearing a path for extending my life
Developing a healthier relationship with food and finally shedding the excess weight cleared the path for my longevity journey. Through thoughtful reflection and mindfulness, I clarified where to focus my energy and began purposefully designing my life. Now, I am offering Longevity Coaching sessions to help others start their longevity journey with my guidance and support.
Cultivate Wellness, Extend Your Life
Being an esthetician will always be a core part of who I am. I am passionate about helping my clients look and feel their best through personalized face and body treatments that enhance their beauty and confidence. Longevity coaching represents the next level of integrating beauty and wellness. It enables me to guide and support my clients in managing age-related changes, sustaining a healthy lifestyle, and maintaining vitality as they age, while also addressing other key aspects that contribute to overall longevity.
NIKKI BRADSHAW LE, MLD-C